The Inner Power Of Arm Balance by Crystal Hatzimichael

As a massage therapist, I avoided doing handstands for many years. Whenever I attempted to go upside down, my wrists hurt and it made absolutely no sense to ask my hands to do any more than they already had to! I thought that using them for handstands would only create injury for me. And, because my precious hands, wrists and fingers were my livelihood,…